Addiction Treatment

There are countless benefits to spending less time indoors and more time out in nature. You don’t need to go camping or go on a wilderness expedition to reap the...

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Art is not just for self-described artists. The truth is, we are all creative and art therapy can be a really wonderful way to discover creativity, improve self-esteem, reduce stress,...

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Creativity is simply defined as using your imagination and original ideas. We often think of creativity in relation to artists. However, absolutely everyone is creative in some way or another...

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