Mental Health

At times, it can feel like there are thousands of thoughts at once and it’s hard to know what to listen to. When you take time to quiet and still...

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Dialectical Behavioral Therapy, or DBT, is a form of Cognitive Behavioral Therapy (CBT). It was originally developed in the late 1980s by Marsha M. Linehan for the treatment of Borderline...

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Anger is defined as strong feelings of resentment, hostility, and annoyance. Oftentimes during recovery, feelings that our substances of choice were masking, come to the surface. This doesn’t mean that...

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