Somatic experiencing is a body-oriented approach to healing trauma and other stress disorders. It’s an alternative, research-backed therapy that has shown to help heal past trauma such as abandonment, war,...
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Eye Movement Desensitization Reprocessing, or EMDR, was created in the 1980s by Francine Shapiro, primarily to treat PTSD symptoms. However, it has since been used to treat many ailments including...
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If you or someone you know is struggling with thoughts of suicide, PLEASE get help. The National Suicide Prevention Lifeline is 1-800-273-TALK (8255). When a loved one is suicidal, it can...
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Trauma affects many in addiction recovery and, combined with a substance use disorder (SUD), can be considered a dual diagnosis (or a co-occurring disorder). A presentation conducted in 2016 by...
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If you’ve gone through a traumatic event in your life, how is it affected the way you view yourself? If you were to consider the physical, mental and spiritual implications...
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