Nutrition Tag

Recovery is a holistic process where your mind, body, and emotions experience increasing levels of health and wellbeing. Much of recovery is about restoring health to your mind and body,...

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Depression affects more than 300 million people worldwide and is world’s leading cause of disability. The causes of depression are complex and include family history, personal history, thinking styles, trauma,...

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A common association to addiction recovery is weight gain, and this is often because substances are no longer maintaining that influx of dopamine (the feel-good chemical in the brain), which...

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